Retrain Your Body To Burn Fat 24 Hours a day...Even While You're Sleeping!

The workout I've laid out here for you is a great example of an Effective workout you can literally do anywhere with speed and maximum results.

When I did these myself I started noticing results in 2 weeks and other people started asking me what I was doing by the 3rd week.

Body Blast (*Video on next page*)

** Do movements A - D for 3 sets and 10-12 reps each

Cardio Myth Busted - Stop Working
Out Like Women!

Workouts are Not One Size Fits All like many of us are lead to believe, So Stop Working Out Like A Woman! It's actually making you FATTER!

You would be shocked how many trainers are out there teaching guys to workout like this , especially in regards to cardio. Here's part of the reason why...

Many people look at long distance runners and cyclists and think that’s exactly what they need to duplicate in order to get lean and muscualr. But that just isn’t the truth.

Long Cardio + Less Muscle = More Fat

Have you ever looked at a sprinter compared to a marathon runner? Which one do you think has the lowest percentage of body fat? If you said the marathon runners STOP! You’re 100% wrong!

On average, sprinters actually have a lower percentage of body fat and higher percentage of muscle mass.

In fact, if you do too much extended cardio, your body will actually start converting MUSCLE – not fat but MUSCLE – into energy. And obviously that’s the LAST THING any of us wants.

Now am I saying you need to become a sprinter? No, not even close but there are some things that you can do similar minus trying out for the Olympics.

The Right Kind of Cardio + More Muscle = Less Fat

Now I know what you’re thinking…

“Hold on…so if I want to burn more fat I need more muscle, but if I do long cardio my body basically uses my muscles for energy?”

I know it sounds messed up, but the answer is YES. By doing long, slow cardio your body will turn your muscle into glucose which actually makes your metabolism weaker and slower since there is less muscle to feed on the fat.

Another big issue with cardio is the better you get at it, the longer you have to do it to continue seeing results. It’s a bit like an alcoholic or drug addict who has to continue taking more and more drugs to get the same “high”.

Once your “cardio tolerance” gets built up you have to do more and more if you want the weight loss to continue.

So what does this have to do with guys burning fat? Everything.