a) Incline Push-ups
b) Step Ups
c) Ab Concentration Curl
d) Dips
e) Reverse Back Extension
** Do movements A - D for 3 sets and 10-12 reps each
Man Boob Myth Busted - 2 Myths Really...
Workouts are Not One Size Fits All like many of us are lead to believe, So Stop Working Out Like A Woman!
You would be shocked how many trainers are out there teaching guys to workout like this , especially in regards to cardio...
The Truth About Cardio and Man Boobs
There are people out there recommending that in order to get rid of unwanted chest fat you need to do LOTS-of-cardio. NOT TRUE. Yes, cardio like long distance will burn chest fat from burning a lot of calories as long as you’re burning more than your taking in.
However, lots of cardio can decrease your testosterone production and possibly decrease you muscle mass which weakens your metabolism and ability to get rid of fat in the chest area.
Which is exactly what you don't want when it comes to getting rid of Man boobs.
So let me ask you this, what good will it do to run a bunch, burn some fat but also burn muscle?
Less muscle w-e-a-k-e-n-s your metabolism and a strong metabolism is your biggest ally in this fight. It’s like two trains headed in the same direction going the same speed that are not going to catch up with one another anytime soon.
Man Boob Myth #2: Spot Toning Is A Farce
Don't fall for this trick...
Despite what the "so called experts" are saying you can’t get rid of man boobs by just working out that specific area unless you just like having perky man boobs.
NO THANKS!!
I’ve heard recommendations being made to people instructing them to just focus on doing incline bench; regular bench etc. and that will help burn the fat. Unfortunately if you’re not addressing the issue of your fat percentage and just lifting weight isn’t going to accomplish what you want it to.
If you really want to create some Man-Boob hungry muscles you need to workout your whole body with an emphasis on your L-E-G-S.
I know that sounds crazy but your L-E-G-S are the BIGGEST muscle in your body and will give you the most bang for your buck by drastically increasing metabolism and testosterone naturally (aka Man Boob Killer).
Now if you're interested in seeing how I lost 85 lbs and got rid of my man boobs forever I invite you to join me on the next page where I reveal my humiliating story and introduce some other guys like you that have had huge success...
